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Dynamic Yoga balances strength and flexibility and helps people to develop cardiovascular endurance and muscle tone.

The heat reduces the risk of injuries and can accelerate the healing of joint and muscular problems. The temperature in the room reflects that of muscles and body fluids once it has warmed up, Your body relaxes and you can move it further. Those with stiff or arthritic joints find they can stretch into them more, without feeling pain or aching the next day.

The series of poses and the order in which they are taught are designed to open up joints while balancing muscular alignment, improving the body’s biomechanics.