This site is designed to give you an overview of how dynamic yoga can become an integral part of your training program. The practice and theory of dynamic / astanga yoga is well documented and supported. It is not my intention to replicate that but to introduce to you a practice that I have developed for conditioning and strengthening the body in support of other sporting activities. Leading sportsmen and women attribute much of their durability to dynamic yoga. Ryan Giggs and Andy Murray are long term advocates of dynamic Yoga’.